Healthy Aging

More Details About Fruit

More Details About Fruit

So, what are more specific things to look for when buying fresh fruit? These are the main things I look for when choosing fruit by category:

Citrus Fruits - This includes lemons, limes, oranges, grapefruits, etc. I love it when my citrus fruits are juicy and just the right balance of sweet and sour. When I feel the outside of a citrus fruit I am assessing for that gentle “bounce back” that it can give. Try it for yourself and see if you notice it.

Buying Fruits

Buying Fruits

I love buying fruits! My early childhood years were spent in a tropical climate and I always had an abundance of tasty fruits to eat. Some of my earliest memories are of eating watermelon daily on the balcony, looking for lemons or mangos on the trees in my back yard, eating around the seeds of a guava, and finding dates on the ground under the palm trees by the water.

Food Items to Have on Hand - Cooking Blog

Food Items to Have on Hand - Cooking Blog

What foods should you have on hand all the time? That depends on what you like to eat, your finances, and food availability. I like to keep my kitchen stocked with the items I use on a regular basis so I can easily make a meal without having to do a lot of planning and shopping beforehand. Of course, it’s never perfect and I do end up having to make last minute runs to the store, or re-plan a recipe because I ran out of something. But having the essentials in the kitchen is very helpful and makes cooking a lot less time consuming and stressful.

New Heights Cooking - Cooking Blog

New Heights Cooking - Cooking Blog

I am excited to announce that I will be working on a blog about cooking and food preparation! This is meant to be a helpful resource for you and I hope you enjoy it as much as I enjoy cooking and then writing about it. What I am hoping to include are methods to choose and store foods, helpful kitchen tools to use for meal preparation, and easy-to-use recipes that are delicious, full of flavor, and healthy!