Solutions With Nutritional Counseling:
Nutrition is one of the foundations of health and it's a subject I am very passionate about. We need food and drink to survive and there are specific nutrients that are essential for the body to function and thrive. Not getting enough nutrients is harmful to the body, but it can be harmful to have too much nutrition as well. If you are interested in knowing more about having a balanced, healthy diet, need guidance on nutrition, shopping, reading ingredients and labels, planning a menu, or need recipe ideas I can help you. I can also help you with specific dietary advice for health conditions. If you are struggling with body image and feel you are over or under weight I can help you with safe solutions to work toward having a healthy balance and discover what weight works best for your body type. I believe that every body is different and health can be achieved at every size. Also, if you suspect that you are having a reaction or sensitivity to foods, I can provide you with specific options for diagnosing the problem and solutions for treatment. My main emphasis with nutrition is on whole foods that are local, seasonal, and organic, but I also take into account many other factors.
Conditions I work with:
General nutritional advice (for those interested in nutrition)
Specific nutritional advice (for specific health conditions)